{"id":14664,"date":"2024-06-21T12:59:06","date_gmt":"2024-06-21T16:59:06","guid":{"rendered":"https:\/\/www.openenglish.com.br\/blog\/?p=14664"},"modified":"2024-07-26T16:48:45","modified_gmt":"2024-07-26T20:48:45","slug":"atletas-brasileiros-que-romperam-fronteiras-com-o-ingles","status":"publish","type":"post","link":"https:\/\/www.openenglish.com.br\/blog\/atletas-brasileiros-que-romperam-fronteiras-com-o-ingles\/","title":{"rendered":"Atletas Brasileiros que romperam fronteiras com o ingl\u00eas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Manter uma rotina de estudos de ingl\u00eas pode ser um desafio, ainda mais para quem tem uma agenda lotada como os atletas ol\u00edmpicos. \ud83c\udfc5\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Agora, imagine ser um atleta de alto rendimento e ainda conseguir equilibrar uma rotina de treinos intensos com o aprendizado de ingl\u00eas? Parece imposs\u00edvel, n\u00e9? Mas sabe qual o segredo? Flexibilidade!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\r\n\t\t<div id=\"cp_popup_id_9216\" class=\"cp-popup-container cp-popup-live-wrap cp_style_9216 cp-module-inline cpro-open \" data-style=\"cp_style_9216\" data-module-type=\"inline\" data-class-id=\"9216\" data-styleslug=\"in-content-promo-banner-700x300-3\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '9216' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '9216' data-section='configure' value='[]' ><style id='cp_popup_style_9216' type='text\/css'>.cp_style_9216 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_9216 .cp-popup-content{ 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0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target { }.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { }.cp_style_9216 #cp_image-3-9216 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9216 #cp_image-3-9216 .cp-target:hover { }.cp_style_9216 #cp_image-3-9216 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9216 #cp_image-3-9216 { left: -2px;top: 2px;z-index:2;}@media ( max-width: 767px ) {.cp_style_9216 #cp_image-3-9216 .cp-target { width:320px;height:137px;}.cp_style_9216 #cp_image-3-9216 .cp-target:hover { }.cp_style_9216 #cp_image-3-9216 .cp-target { border-style:none;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-color:#757575;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9216 #cp_image-3-9216 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9216 #cp_image-3-9216 .cp-target { }.cp_style_9216 #cp_image-3-9216 .cp-target ~ .cp-field-shadow { }.cp_style_9216 #cp_image-3-9216 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9216 #cp_image-3-9216 .cp-target:hover { }.cp_style_9216 #cp_image-3-9216 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9216 #cp_image-3-9216 { left: -1px;top: 1px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_9216 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Brazil In-Content Curso Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-3-9216\" class=\"cp-field-html-data   cpro_count_conversion oeabr-cursobnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com.br\/curso\/\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/07\/atp-26555-2023-08-oe-br-seo-banners-design-curso-v2.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-3\" alt=\"curso de ingl\u00eas online\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"April 14, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_9216' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"9216\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com o<\/span><a href=\"https:\/\/www.openenglish.com.br\/curso\/\"> <span style=\"font-weight: 400;\">curso de ingl\u00eas online<\/span><\/a><span style=\"font-weight: 400;\"> da Open English, <strong>at\u00e9 os atletas mais ocupados conseguem chegar \u00e0 flu\u00eancia no ingl\u00eas<\/strong>, abrindo novas portas tanto na carreira quanto na vida pessoal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vem com a gente se inspirar com a<\/span> <span style=\"font-weight: 400;\">hist\u00f3ria de <\/span><span style=\"font-weight: 400;\">quatro atletas brasileiros<\/span><span style=\"font-weight: 400;\"> que est\u00e3o driblando os desafios para continuarem firmes no ingl\u00eas e como voc\u00ea pode seguir os passos deles para alcan\u00e7ar seus pr\u00f3prios objetivos. \ud83c\udf1f\ud83d\udcda<\/span><\/p>\n<h2><b>1. Thaisa Daher: A Gigante das Quadras e seu Caminho com o Ingl\u00eas \ud83c\udfd0<\/b><\/h2>\n<p><a href=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/06\/quadra-de-voleibol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14666\" src=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/06\/quadra-de-voleibol.jpg\" alt=\"quadra de voleibol\" width=\"500\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Thaisa Daher \u00e9 <\/span><b>uma das maiores estrelas do v\u00f4lei feminino<\/b><span style=\"font-weight: 400;\">. Ela \u00e9 campe\u00e3 mundial e j\u00e1 representou o Brasil em v\u00e1rias competi\u00e7\u00f5es internacionais, incluindo as Olimp\u00edadas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A integrante da equipe feminina do v\u00f4lei \u00e9 conhecida por sua for\u00e7a, t\u00e9cnica e determina\u00e7\u00e3o em quadra, sendo uma pe\u00e7a-chave para o sucesso da sele\u00e7\u00e3o feminina de v\u00f4lei. E apesar do seu hor\u00e1rio de treino exigente, ela sempre fez da aprendizagem do ingl\u00eas uma prioridade:<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">O ingl\u00eas me permite aprender sobre t\u00e9cnicas e treinamentos do mundo inteiro. E isso me ajuda a aprimorar cada vez mais o meu voleibol.<\/span><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"Open English &amp; Thaisa Daher\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mfPnwJStUjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Viu s\u00f3? Conselho de atleta, ein? Para aproveitar todas as oportunidades,<\/span><a href=\"https:\/\/www.openenglish.com.br\/estudar-ingles-online\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">estudar ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\"> \u00e9 fundamental!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E a\u00ed, preparado pra conhecer outra hist\u00f3ria inspiradora? Continua aqui com a gente pra entender o significado de foco, \ud83c\udfaf <\/span><i><span style=\"font-weight: 400;\">literally<\/span><\/i><span style=\"font-weight: 400;\"> \ud83d\ude05<\/span><\/p>\n<h2><b>2. Marcus D&#8217;Almeida: Precis\u00e3o no Tiro e no Ingl\u00eas \ud83c\udff9<\/b><\/h2>\n<p><a href=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/06\/tiro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14667\" src=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/06\/tiro.jpg\" alt=\"tiro\" width=\"500\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Outro atleta brasileiro inspirador \u00e9 Marcus D&#8217;Almeida, o arqueiro brasileiro \u00e9 campe\u00e3o mundial e vem se destacando no cen\u00e1rio internacional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sendo uma das maiores esperan\u00e7as esse ano, <\/span><b>o atleta j\u00e1 representou o Brasil nas Olimp\u00edadas Rio 2016 e em diversas competi\u00e7\u00f5es internacionais<\/b><span style=\"font-weight: 400;\">, conquistando medalha de prata nos Jogos Ol\u00edmpicos da Juventude Nanquim 2014 no tiro com arco e posi\u00e7\u00f5es de destaque nesse esporte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marcus \u00e9 conhecido por sua <\/span><b>precis\u00e3o, foco e dedica\u00e7\u00e3o ao esporte<\/b><span style=\"font-weight: 400;\">, sendo uma grande promessa para o futuro do tiro com arco no Brasil. E quer saber como o<\/span><a href=\"https:\/\/www.openenglish.com.br\/aprender-ingles\/\"> <span style=\"font-weight: 400;\">aprender ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\"> foi importante na carreira dele? Olha esse <a href=\"https:\/\/www.instagram.com\/reel\/C8sJhJjP4Cn\/?igsh=Y3lmcmJlNnc0ZnN0\">Reels<\/a> que ele postou na nossa <a href=\"https:\/\/www.instagram.com\/openenglishbrasil?igsh=ODh4a3ZtcTNybnhu\">p\u00e1gina do Instagram<\/a>.\u00a0\u00a0<\/span><\/p>\n<blockquote><p>Eu comecei muito cedo a frequentar torneios intermcionais e admito, n\u00e3o era f\u00e1cil. Me comunicar t\u00e3o novo com pessoas de todos os cantos do mundo foi dif\u00edcil. Mas me fez perceber que o ingl\u00eas era necess\u00e1rio para o meu desenvolvimento. O tiro com arco se parece com o ingl\u00eas, \u00e9 uma jornada cont\u00ednua. \u00c9 sobre paci\u00eancia, determina\u00e7\u00e3o e foco para superar todos os limites e alcan\u00e7ar novas metas. Por isso, para continuar me superando e alcan\u00e7ar novos patamares na minha carreira, conto agora com ajuda da Open English. Com ela, eu tenho flexibilidade para aprender no meu pr\u00f3prio ritmo e adaptar meu aprendizado\u00e0 minha rotina de treinos e competi\u00e7\u00f5es.<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Esse \u00e9 um belo exemplo de que com foco, determina\u00e7\u00e3o e um m\u00e9todo que se adapta \u00e0 nossa rotina, \u00e9 poss\u00edvel aprender a<\/span><a href=\"https:\/\/www.openenglish.com.br\/falar-ingles\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">falar ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\"> e conquistar grandes sonhos! \ud83e\udd29\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Agora, vamos <\/span><i><span style=\"font-weight: 400;\">dive in <\/span><\/i><span style=\"font-weight: 400;\">\ud83c\udfca (mergulhar) em outra hist\u00f3ria incr\u00edvel que mostra como a consist\u00eancia \u00e9 uma arma poderosa para alcan\u00e7ar as nossas<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/metas-de-vida\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">metas de vida<\/span><\/a><span style=\"font-weight: 400;\"> \ud83d\udcc5\ud83d\ude80<\/span><\/p>\n<h2><b>3. Guilherme Costa: Nadando Rumo \u00e0 Flu\u00eancia em Ingl\u00eas \ud83c\udfca<\/b><\/h2>\n<p><a href=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/06\/natacao.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14668\" src=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/06\/natacao.jpg\" alt=\"natacao\" width=\"500\" height=\"300\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A pr\u00f3xima hist\u00f3ria inspiradora vem do Guilherme Costa, um nadador brasileiro especializado em provas de longa dist\u00e2ncia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Natural do Rio de Janeiro, o atleta tem representado a equipe brasileira em competi\u00e7\u00f5es internacionais, incluindo as Olimp\u00edadas, e <\/span><b>\u00e9 reconhecido por seu talento e resist\u00eancia nas piscinas<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para ele, o ingl\u00eas \u00e9 algo imprescind\u00edvel para se comunicar melhor nas viagens. D\u00e1 uma olhada nesse <a href=\"https:\/\/www.instagram.com\/reel\/C84fkKzMw4x\/?igsh=dWl4eWFyNjBwOGJj\" target=\"_blank\" rel=\"noopener\">reels<\/a> que o Guilherme gravou contando um pouquinho da sua hist\u00f3ria com o ingl\u00eas.\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Desde pequeno, eu sempre sonhei em ser nadador, e pra isso, enfrentei muitos desafios que ensinaram a ser muito determinado. Com muitas viagens internacionais, percebi que o ingl\u00eas \u00e9 essencial. A comunica\u00e7\u00e3o com treinadores e atletas estrangeiros \u00e9 fundamental para o crescimento de um atleta. Sem o ingl\u00eas, a nossa comunica\u00e7\u00e3o fica como se estiv\u00e9ssemos falando debaixo d&#8217;\u00e1gua. Por isso, decidi sair do b\u00e1sico e aprender ingl\u00eas de verdade com a Open English.<\/span><\/p><\/blockquote>\n<h2><b>4. Laura Amaro: Levantando seu Ingl\u00eas ao Topo \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<\/b><\/h2>\n<p>E o nosso \u00faltimo relato \u00e9 da levantadora de peso ol\u00edmpico, Laura Amaro. A atleta compartilha com a gente um pouquinho da sua experi\u00eancia com o ingl\u00eas e d\u00e1 uma dica de peso para quem quer crescer na vida e na carreira. \ud83d\ude80\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Se liga s\u00f3:<\/p>\n<p><iframe loading=\"lazy\" title=\"Open English &amp; Laura Amaro\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DH5lfEaxoEU?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><i><span style=\"font-weight: 400;\">Amazing! <\/span><\/i><span style=\"font-weight: 400;\">Conhecer um pouquinho da hist\u00f3ria de cada atleta faz a gente entender a import\u00e2ncia dos pequenos passos! Sentiu a motiva\u00e7\u00e3o a\u00ed? \ud83d\udd25<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por aqui, continuamos com mais dicas de atleta pra voc\u00ea conquistar muitos p\u00f3dios com o\u00a0 ingl\u00eas:<\/span><\/p>\n<h2><b>Como \u00e9 a rotina de um atleta de alto rendimento?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Voc\u00ea j\u00e1 se perguntou como \u00e9 a rotina de um atleta da sele\u00e7\u00e3o brasileira \ud83d\udcaa\ud83c\udfc5 Vamos dar uma olhada mais de perto e descobrir como esses super-her\u00f3is do esporte conseguem equilibrar treinos intensos, competi\u00e7\u00f5es e, ainda, aprender ingl\u00eas. Pronto para se inspirar?<\/span><\/p>\n<h3><b>Manh\u00e3s Energ\u00e9ticas<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A maioria dos atletas come\u00e7a o dia bem cedo, geralmente antes do sol nascer. Acordar cedo n\u00e3o \u00e9 s\u00f3 uma quest\u00e3o de disciplina, mas tamb\u00e9m de otimizar o tempo. Eles iniciam com um bom caf\u00e9 da manh\u00e3, rico em prote\u00ednas e carboidratos para garantir energia suficiente para os treinos.<\/span><\/p>\n<p><b>Dica de atleta:<\/b><span style=\"font-weight: 400;\"> Que tal come\u00e7ar seu dia com uma pequena sess\u00e3o de estudo? Pode ser uma leitura r\u00e1pida ou a pr\u00e1tica de algumas palavras novas. Isso pode te dar um impulso mental para o restante do dia! Al\u00e9m disso, \u00e9 uma forma de<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/aprender-ingles-rapido\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> aprender ingl\u00eas r\u00e1pido<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\r\n\t\t<div id=\"cp_popup_id_9217\" class=\"cp-popup-container cp-popup-live-wrap cp_style_9217 cp-module-inline cpro-open \" data-style=\"cp_style_9217\" data-module-type=\"inline\" data-class-id=\"9217\" data-styleslug=\"in-content-promo-banner-700x300-3-2\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '9217' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '9217' data-section='configure' value='[]' ><style id='cp_popup_style_9217' type='text\/css'>.cp_style_9217 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_9217 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_9217 #panel-1-9217 .cp-target:hover { }.cp_style_9217 #panel-1-9217 { }.cp_style_9217 .cp-popup-content { width:700px;height:300px;background-color:#fff;}@media ( max-width: 767px ) {.cp_style_9217 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_9217 #panel-1-9217 .cp-target:hover { }.cp_style_9217 #panel-1-9217 { }.cp_style_9217 .cp-popup-content { width:320px;height:137px;background-color:#fff;}}.cp_style_9217 .cp-popup .cpro-form .cp-form-input-field{ 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.cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_9217 #form_field-9217 { }@media ( max-width: 767px ) {.cp_style_9217 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:6px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 10px 0px 10px;}.cp_style_9217 #form_field-9217 .cp-target:hover { }.cp_style_9217 #form_field-9217 placeholder { color:#666;}.cp_style_9217 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_9217 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_9217 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_9217 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_9217 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_9217 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_9217 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_9217 #form_field-9217 { }}.cp_style_9217 #cp_image-3-9217 .cp-target { width:700px;height:300px;}.cp_style_9217 #cp_image-3-9217 .cp-target:hover { }.cp_style_9217 #cp_image-3-9217 .cp-target { border-style:none;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_9217 #cp_image-3-9217 .cp-target { border-color:#757575;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_9217 #cp_image-3-9217 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9217 #cp_image-3-9217 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target { }.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { }.cp_style_9217 #cp_image-3-9217 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9217 #cp_image-3-9217 .cp-target:hover { }.cp_style_9217 #cp_image-3-9217 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9217 #cp_image-3-9217 { left: -2px;top: 2px;z-index:2;}@media ( max-width: 767px ) {.cp_style_9217 #cp_image-3-9217 .cp-target { width:320px;height:137px;}.cp_style_9217 #cp_image-3-9217 .cp-target:hover { }.cp_style_9217 #cp_image-3-9217 .cp-target { border-style:none;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_9217 #cp_image-3-9217 .cp-target { border-color:#757575;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_9217 #cp_image-3-9217 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9217 #cp_image-3-9217 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9217 #cp_image-3-9217 .cp-target { }.cp_style_9217 #cp_image-3-9217 .cp-target ~ .cp-field-shadow { }.cp_style_9217 #cp_image-3-9217 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9217 #cp_image-3-9217 .cp-target:hover { }.cp_style_9217 #cp_image-3-9217 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9217 #cp_image-3-9217 { left: -1px;top: 1px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_9217 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Brazil In-Content Test Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-3-9217\" class=\"cp-field-html-data   cpro_count_conversion oeabr-testbnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com.br\/teste-nivel-ingles\/\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2023\/08\/atp-26555-2023-08-oe-br-seo-banners-design-test-v2.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-3\" alt=\"teste de ingl\u00eas online\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"April 14, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_9217' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"9217\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t<\/span><\/p>\n<h3><b>Sess\u00f5es de Treino<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Os treinos matinais s\u00e3o intensos e focados. Dependendo do esporte, podem incluir desde corridas, nata\u00e7\u00e3o, muscula\u00e7\u00e3o, at\u00e9 pr\u00e1ticas espec\u00edficas como saltos, lan\u00e7amentos, ou t\u00e9cnicas de combate. Cada detalhe \u00e9 importante e cada movimento \u00e9 aperfei\u00e7oado.<\/span><\/p>\n<p><b>Dica de atleta:<\/b><span style=\"font-weight: 400;\"> Assim como os atletas t\u00eam suas sess\u00f5es de treino, <\/span><b>voc\u00ea pode dedicar um tempo espec\u00edfico do seu dia para praticar ingl\u00eas<\/b><span style=\"font-weight: 400;\">. Pode ser uma aula ao vivo na Open English ou uma pr\u00e1tica de conversa\u00e7\u00e3o. A pr\u00e1tica constante \u00e9 a chave para se manter firme no seu objetivo!<\/span><\/p>\n<h3><b>Pausa para Recupera\u00e7\u00e3o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Depois do treino da manh\u00e3, \u00e9 hora de recarregar as energias. Um lanche saud\u00e1vel e uma sess\u00e3o de fisioterapia ou alongamento ajudam a prevenir les\u00f5es e a preparar o corpo para a pr\u00f3xima sess\u00e3o. Muitos atletas tamb\u00e9m aproveitam esse momento para descansar e recuperar a mente.<\/span><\/p>\n<p><b>Dica de atleta<\/b><span style=\"font-weight: 400;\">: N\u00e3o se esque\u00e7a de fazer pausas durante seus estudos. Isso ajuda a manter a mente fresca e a absorver melhor o conte\u00fado, como<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/memorizar-palavras-em-ingles\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">memorizar palavras em ingl\u00eas.<\/span><\/a><span style=\"font-weight: 400;\"> Aproveite para revisar o que aprendeu ou assistir a uma s\u00e9rie em ingl\u00eas para relaxar e aprender ao mesmo tempo.<\/span><\/p>\n<h3><b>Almo\u00e7o Nutritivo<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">O almo\u00e7o \u00e9 uma refei\u00e7\u00e3o fundamental e geralmente inclui uma combina\u00e7\u00e3o balanceada de prote\u00ednas, carboidratos e vegetais. A nutri\u00e7\u00e3o \u00e9 cuidadosamente planejada para suportar os altos n\u00edveis de atividade f\u00edsica.<\/span><\/p>\n<p><b>Dica de atleta<\/b><span style=\"font-weight: 400;\">: Durante o almo\u00e7o, voc\u00ea pode aproveitar para ouvir um<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/podcasts-para-aprender-ingles\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">podcast para aprender ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\"> ou fazer uma not\u00edcia em ingl\u00eas. \u00c9 uma maneira leve e eficiente de continuar aprendendo e dar um <\/span><i><span style=\"font-weight: 400;\">boost<\/span><\/i><span style=\"font-weight: 400;\"> no vocabul\u00e1rio.<\/span><\/p>\n<h3><b>Treino da Tarde<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A tarde \u00e9 reservada para mais treinos. Esses podem ser t\u00e3o intensos quanto os da manh\u00e3 e muitas vezes incluem simula\u00e7\u00f5es de competi\u00e7\u00e3o, trabalho em equipe, e an\u00e1lise de desempenho. A ideia \u00e9 aprimorar t\u00e9cnicas e melhorar a resist\u00eancia.<\/span><\/p>\n<p><b>Dica de atleta: <\/b><span style=\"font-weight: 400;\">Reserve um tempo \u00e0 tarde para revisar o que aprendeu pela manh\u00e3. Isso pode incluir exerc\u00edcios de escrita, leitura ou pron\u00fancia. Consist\u00eancia \u00e9 tudo na hora de aprender ingl\u00eas!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\r\n\t\t<div id=\"cp_popup_id_13029\" class=\"cp-popup-container cp-popup-live-wrap cp_style_13029 cp-module-inline cpro-open \" data-style=\"cp_style_13029\" data-module-type=\"inline\" data-class-id=\"13029\" data-styleslug=\"in-content-promo-banner-700x300-3-4\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '13029' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '13029' data-section='configure' value='[]' ><style id='cp_popup_style_13029' type='text\/css'>.cp_style_13029 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_13029 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_13029 #panel-1-13029 .cp-target:hover { }.cp_style_13029 #panel-1-13029 { }.cp_style_13029 .cp-popup-content { width:700px;height:300px;background-color:#fff;}@media ( max-width: 767px ) {.cp_style_13029 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_13029 #panel-1-13029 .cp-target:hover { }.cp_style_13029 #panel-1-13029 { }.cp_style_13029 .cp-popup-content { width:320px;height:137px;background-color:#fff;}}.cp_style_13029 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:13px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 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{.cp_style_13029 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:6px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 10px 0px 10px;}.cp_style_13029 #form_field-13029 .cp-target:hover { }.cp_style_13029 #form_field-13029 placeholder { color:#666;}.cp_style_13029 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_13029 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_13029 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_13029 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_13029 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_13029 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_13029 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_13029 #form_field-13029 { }}.cp_style_13029 #cp_image-3-13029 .cp-target { width:700px;height:300px;}.cp_style_13029 #cp_image-3-13029 .cp-target:hover { }.cp_style_13029 #cp_image-3-13029 .cp-target { border-style:none;}.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_13029 #cp_image-3-13029 .cp-target { border-color:#757575;}.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_13029 #cp_image-3-13029 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_13029 #cp_image-3-13029 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_13029 #cp_image-3-13029 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_13029 #cp_image-3-13029 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_13029 #cp_image-3-13029 .cp-target { }.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { }.cp_style_13029 #cp_image-3-13029 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_13029 #cp_image-3-13029 .cp-target:hover { }.cp_style_13029 #cp_image-3-13029 .cp-target:hover ~ .cp-field-shadow { }.cp_style_13029 #cp_image-3-13029 { left: -2px;top: 2px;z-index:2;}@media ( max-width: 767px ) {.cp_style_13029 #cp_image-3-13029 .cp-target { width:320px;height:137px;}.cp_style_13029 #cp_image-3-13029 .cp-target:hover { }.cp_style_13029 #cp_image-3-13029 .cp-target { border-style:none;}.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_13029 #cp_image-3-13029 .cp-target { border-color:#757575;}.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_13029 #cp_image-3-13029 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_13029 #cp_image-3-13029 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_13029 #cp_image-3-13029 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_13029 #cp_image-3-13029 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_13029 #cp_image-3-13029 .cp-target { }.cp_style_13029 #cp_image-3-13029 .cp-target ~ .cp-field-shadow { }.cp_style_13029 #cp_image-3-13029 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_13029 #cp_image-3-13029 .cp-target:hover { }.cp_style_13029 #cp_image-3-13029 .cp-target:hover ~ .cp-field-shadow { }.cp_style_13029 #cp_image-3-13029 { left: -1px;top: 1px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_13029 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step  cp-inline    cp-middle  cp-panel-1\"   data-overlay-click =\"1\" data-title=\"OE Adult Brazil In-Content LFA Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-3-13029\" class=\"cp-field-html-data   cpro_count_conversion oeabr-cursobnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/openenglish-adult.app.link\/gaF0xpUrODb?~channel=organic&#038;~feature=blog&#038;~campaign=txtlinklfaadbr\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/01\/SWR-70-oe-adult-br-lfa-in-content-banner-design-1x-01-1.png\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-3\" alt=\"Curso de ingl\u00eas gr\u00e1tis por 24h\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"April 14, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_13029' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"13029\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t<\/span><\/p>\n<h3><b>Jantar e Relaxamento<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ap\u00f3s um dia de treinos, o jantar \u00e9 uma refei\u00e7\u00e3o para reposi\u00e7\u00e3o e recupera\u00e7\u00e3o. \u00c9 tamb\u00e9m um momento para relaxar e descontrair, seja assistindo a um filme, lendo um livro, ou passando tempo com a fam\u00edlia e amigos.<\/span><\/p>\n<p><b>Dica de atleta<\/b><span style=\"font-weight: 400;\">: No final do dia, aproveite para ver um<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/filmes-para-aprender-ingles\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">filme em ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\">. \u00c9 uma \u00f3tima maneira de relaxar e, ao mesmo tempo, aprimorar seu<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/vocabulario\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">vocabul\u00e1rio<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Sono Reparador<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Um sono de qualidade \u00e9 essencial para qualquer atleta. Dormir cedo garante que o corpo tenha tempo suficiente para se recuperar e estar pronto para outro dia de treinos intensos.<\/span><\/p>\n<p><b>Dica de atleta<\/b><span style=\"font-weight: 400;\">: Estudar cansa, sabia? Por isso, uma boa noite de sono tamb\u00e9m \u00e9 essencial para voc\u00ea. Dormir bem ajuda a consolidar o que voc\u00ea aprendeu durante o dia e te deixa preparado para mais um dia de estudos e pr\u00e1tica.<\/span><\/p>\n<h3><b>Finais de Semana e Competi\u00e7\u00e3o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nos finais de semana, a rotina pode mudar um pouco, especialmente se houver competi\u00e7\u00f5es. Esses dias s\u00e3o cheios de adrenalina e foco, onde todo o treinamento e prepara\u00e7\u00e3o s\u00e3o postos \u00e0 prova.<\/span><\/p>\n<p><b>Dica de atleta<\/b><span style=\"font-weight: 400;\">: Use os finais de semana para praticar conversa\u00e7\u00e3o, ouvir<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/musicas-para-aprender-ingles\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">m\u00fasicas em ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\"> e at\u00e9 maratonar aquela<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/melhores-series-para-aprender-ingles\/\"> <span style=\"font-weight: 400;\">s\u00e9rie em ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\"> que acabou de estrear. \u00c9 uma \u00f3tima maneira de colocar em pr\u00e1tica o que voc\u00ea aprendeu durante a semana e manter tudo fresquinho.<\/span><\/p>\n<h3><b>Estudos e Desenvolvimento Pessoal<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Surpreendentemente, muitos atletas tamb\u00e9m arrumam tempo para estudar ingl\u00eas porque eles sabem que nessa \u00e1rea, o idioma \u00e9 primordial.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imagina ganhar uma das <\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/esportes-olimpicos-em-ingles\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">competi\u00e7\u00f5es esportivas<\/span><\/a><span style=\"font-weight: 400;\"> e na hora da entrevista, n\u00e3o saber falar ingl\u00eas? Impens\u00e1vel, n\u00e9? Por isso, para esses atletas, o treino e o ingl\u00eas andam de m\u00e3os dadas! \ud83e\udd1d<\/span><\/p>\n<p><b>Dica de atleta<\/b><span style=\"font-weight: 400;\">: Lembre-se de que aprender ingl\u00eas \u00e9 um investimento em voc\u00ea mesmo. Por isso, na hora de procurar por<\/span><a href=\"https:\/\/www.openenglish.com.br\/cursos-de-ingles\/\"> <span style=\"font-weight: 400;\">cursos de ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><b>prefira aqueles que oferecem flexibilidade para estudar, <\/b><span style=\"font-weight: 400;\">com aulas ao vivo, plataforma online, pr\u00e1tica de conversa\u00e7\u00e3o e variedade de materiais de apoio para desenvolver as 4 habilidades da l\u00edngua inglesa. Assim, voc\u00ea pode aprender no seu pr\u00f3prio ritmo, como os atletas fazem\ud83e\udd1d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como voc\u00ea viu,<\/span><b> ser um atleta de alto rendimento exige muita dedica\u00e7\u00e3o, disciplina e paix\u00e3o pelo esporte.<\/b><span style=\"font-weight: 400;\"> A rotina \u00e9 desafiadora, mas tamb\u00e9m extremamente recompensadora. E a\u00ed, ficou inspirado para seguir uma rotina saud\u00e1vel e focada como a dos atletas? \ud83c\udf1f\ud83d\udc5f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\r\n\t\t<div id=\"cp_popup_id_9033\" class=\"cp-popup-container cp-popup-live-wrap cp_style_9033 cp-module-inline cpro-open \" data-style=\"cp_style_9033\" data-module-type=\"inline\" data-class-id=\"9033\" data-styleslug=\"in-content-promo-banner-700x300\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"cp-popup-wrapper cp-manual cp-popup-inline  \"  >\r\n\t\t\t\t<div class=\"cp-popup  cpro-animate-container \">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t<input type='hidden' class='panel-settings' data-style_id= '9033' data-section='configure' value='{&quot;show_for_logged_in&quot;:&quot;1&quot;,&quot;hide_on_device&quot;:&quot;&quot;}' ><input type='hidden' class='panel-rulesets' data-style_id= '9033' data-section='configure' value='[]' ><style id='cp_popup_style_9033' type='text\/css'>.cp_style_9033 .cp-popup-content {font-family:Verdana;font-style:Normal;font-weight:Normal;}.cp_style_9033 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_9033 #panel-1-9033 .cp-target:hover { }.cp_style_9033 #panel-1-9033 { }.cp_style_9033 .cp-popup-content { width:700px;height:300px;background-color:rgba(255,255,255,0.01);background-blend-mode: overlay;background-repeat :repeat;background-position :center;background-size :contain;}@media ( max-width: 767px ) {.cp_style_9033 .cp-popup-content{ border-style:none;border-color:#e1e1e1;border-width:1px 1px 1px 1px;border-radius:3px 3px 3px 3px;mobile-breakpoint:767;}.cp_style_9033 #panel-1-9033 .cp-target:hover { }.cp_style_9033 #panel-1-9033 { }.cp_style_9033 .cp-popup-content { width:320px;height:137px;background-color:#fff;}}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:13px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 10px 0px 10px;}.cp_style_9033 #form_field-9033 .cp-target:hover { }.cp_style_9033 #form_field-9033 placeholder { color:#666;}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_9033 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_9033 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_9033 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_9033 #form_field-9033 { }@media ( max-width: 767px ) {.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field{ font-family:inherit;font-style:inherit;font-weight:inherit;text-transform:none;font-size:6px;letter-spacing:0;text-align:left;color:#666;background-color:#fff;border-style:solid;border-width:1px 1px 1px 1px;border-radius:1px 1px 1px 1px;border-color:#bbb;active-border-color:#666;padding:0px 10px 0px 10px;}.cp_style_9033 #form_field-9033 .cp-target:hover { }.cp_style_9033 #form_field-9033 placeholder { color:#666;}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field input[type='radio'], .cp_style_9033 .cp-popup .cpro-form .cp-form-input-field input[type='checkbox'] {color:#666;background-color:#fff;}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field:focus {border-color: #666;}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field::-webkit-input-placeholder {color:#666;}.cp_style_9033 .cp-popup .cpro-form .cp-form-input-field::-moz-placeholder  {color:#666;}.cp_style_9033 .cp-popup .cpro-form .pika-lendar table tbody button:hover { background :#666;}.cp_style_9033 .cp-popup .cpro-form .pika-lendar table tbody .is-selected .pika-button { background :#666;box-shadow : inset 0 1px 3px #666;}.cp_style_9033 #form_field-9033 { }}.cp_style_9033 #cp_image-3-9033 .cp-target { width:700px;height:300px;}.cp_style_9033 #cp_image-3-9033 .cp-target:hover { }.cp_style_9033 #cp_image-3-9033 .cp-target { border-style:none;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-color:#757575;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target { }.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { }.cp_style_9033 #cp_image-3-9033 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9033 #cp_image-3-9033 .cp-target:hover { }.cp_style_9033 #cp_image-3-9033 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9033 #cp_image-3-9033 { left: -18.993041992188px;top: 0px;z-index:2;}@media ( max-width: 767px ) {.cp_style_9033 #cp_image-3-9033 .cp-target { width:320px;height:137px;}.cp_style_9033 #cp_image-3-9033 .cp-target:hover { }.cp_style_9033 #cp_image-3-9033 .cp-target { border-style:none;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-style:none;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-color:#757575;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-color:#757575;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-width:1px 1px 1px 1px;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-width:1px 1px 1px 1px;}.cp_style_9033 #cp_image-3-9033 .cp-target { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target > .cp-close-link { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target > .cp-close-image { border-radius:0px 0px 0px 0px;}.cp_style_9033 #cp_image-3-9033 .cp-target { }.cp_style_9033 #cp_image-3-9033 .cp-target ~ .cp-field-shadow { }.cp_style_9033 #cp_image-3-9033 .cp-rotate-wrap{ transform:rotate( 0deg);}.cp_style_9033 #cp_image-3-9033 .cp-target:hover { }.cp_style_9033 #cp_image-3-9033 .cp-target:hover ~ .cp-field-shadow { }.cp_style_9033 #cp_image-3-9033 { left: -1px;top: 1px;z-index:2;}}@media ( max-width: 767px ) {.cp_style_9033 .cp-invisible-on-mobile {display: none !important;}}<\/style>\r\n\t\t\t\t\t<div class=\"cp-popup-content cpro-active-step cp-img-lazy cp-bg-lazy cp-inline    cp-middle  cp-panel-1\"  data-cp-src=\"[&quot;15713|https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2025\/02\/in-content-banner-atp-32459-2025-01-oe-br-bogo-feb-10-2025-blog-banners-design.jpg|full&quot;,&quot;15713|https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2022\/10\/Promociones-Open-English-Brazil-Black-Month-In-Content.jpg|full&quot;]\" data-overlay-click =\"1\" data-title=\"OE Adult Brazil In-Content Promo Banner 700\u00d7300\" data-module-type=\"inline\"  data-step=\"1\"  data-width=\"700\" data-mobile-width=\"320\" data-height=\"300\" data-mobile-height=\"137\" data-mobile-break-pt=\"767\" data-popup-position=\"middle\" data-mobile-responsive=\"yes\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cpro-form-container\">                             \r\n\t\t\t\t\t\t<div id=\"cp_image-3-9033\" class=\"cp-field-html-data   cpro_count_conversion oeabr-promobnr cp-none cp-image-ratio\" data-type=\"cp_image\"  data-action=\"goto_url\" data-step=\"1\" data-redirect=\"https:\/\/www.openenglish.com.br\/promocao-open-english\/?utm_source=organic&#038;utm_medium=blog&#038;utm_campaign=blog-Banner_In-Content_Promo-adult&#038;utm_term=OEBR-ESPECIAL-ABRIL2026_04142026\" data-redirect-target=\"_self\"   >\r\n\t<div class=\"cp-rotate-wrap\">\r\n\t\t<div class=\"cp-image-main\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" data-cp-src=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2026\/04\/in-content-banner-atp-36913-2026-03-oe-br-oferta-especial-apr-14-2026-blog-banners-and-social-cover-design.jpg\" class=\"cp-img-lazy cp-target cp-field-element cp-image\" name=\"cp_image-3\" alt=\"\" src=\"\">\r\n\t\t\t<div class=\"cp-field-shadow\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\t\t\t\t\t\t\t<\/div>              \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div><!-- .cp-popup-content -->\r\n\t\t\t\t\t\t      \r\n\t\t<input type=\"hidden\" name=\"param[date]\" value=\"April 14, 2026\" \/>\r\n\t\t<input type='text' class='cpro-hp-field' name='cpro_hp_field_9033' value=''>\r\n\t\t<input type=\"hidden\" name=\"action\" value=\"cp_v2_notify_admin\" \/>\r\n\t\t<input type=\"hidden\" name=\"style_id\" value=\"9033\" \/>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div><!-- .cp-popup-wrapper -->\r\n\t\t\t\r\n\t\t\t\t\t<\/div><!-- Modal popup container -->\r\n\t\t\t<\/span><\/p>\n<h2><b>Como encontrar motiva\u00e7\u00e3o pra estudar ingl\u00eas?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Estudar ingl\u00eas pode ser um desafio constante, e \u00e9 normal dar uma desmotivada de vez em quando, especialmente quando voc\u00ea est\u00e1 nessa jornada h\u00e1 muito tempo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A boa not\u00edcia \u00e9 que, assim como os atletas encontram maneiras de manter a motiva\u00e7\u00e3o para conquistar seus objetivos no esporte, <\/span><b>voc\u00ea tamb\u00e9m pode encontrar a sua motiva\u00e7\u00e3o para continuar firme no ingl\u00eas!<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Confira essas dicas inspiradas no universo dos atletas\ud83c\udfc5<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Defina Metas Claras e Alcan\u00e7\u00e1veis<\/b><span style=\"font-weight: 400;\">: Estabele\u00e7a metas claras para o seu aprendizado de ingl\u00eas, como concluir um<\/span><a href=\"https:\/\/www.openenglish.com.br\/niveis-de-ingles\/\"> <span style=\"font-weight: 400;\">n\u00edvel de ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\">, ler um livro em ingl\u00eas ou assistir a um filme sem legendas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Celebre Suas Conquistas<\/b><span style=\"font-weight: 400;\">: Cada pequena vit\u00f3ria conta! Celebre quando voc\u00ea terminar uma li\u00e7\u00e3o, aprender uma nova<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/palavras-mais-usadas-em-ingles\/\"> <span style=\"font-weight: 400;\">palavra em ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\"> ou conseguir entender aquela m\u00fasica que voc\u00ea sempre cantou no<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/open-english-e-jeito-moleque\/\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">embromation<\/span><\/i><\/a><span style=\"font-weight: 400;\"> \ud83d\ude02. Isso vai te ajudar a manter a motiva\u00e7\u00e3o alta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crie uma Rotina de Estudo<\/b><span style=\"font-weight: 400;\">: Assim como os atletas t\u00eam uma rotina de treinos, crie uma rotina di\u00e1ria ou semanal para seus estudos. A consist\u00eancia \u00e9 fundamental para o progresso no ingl\u00eas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Varie os M\u00e9todos de Estudo<\/b><span style=\"font-weight: 400;\">: Para evitar a monotonia, varie suas atividades. Assista a v\u00eddeos em ingl\u00eas, leia artigos, converse com nativos e use<\/span><a href=\"https:\/\/www.openenglish.com.br\/blog\/melhores-apps-para-aprender-ingles\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">apps para aprender ingl\u00eas<\/span><\/a><span style=\"font-weight: 400;\">. Isso tornar\u00e1 o aprendizado mais interessante e envolvente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encontre um Parceiro de Estudos<\/b><span style=\"font-weight: 400;\">: Ter algu\u00e9m para compartilhar a jornada pode ser muito motivador. Na<\/span><a href=\"https:\/\/www.openenglish.com.br\/promocao-open-english\/\"> <span style=\"font-weight: 400;\">Open English promo\u00e7\u00e3o 2&#215;1<\/span><\/a><span style=\"font-weight: 400;\">, por exemplo, voc\u00ea pode <\/span><b>comprar um curso e levar o 2\u00ba de gra\u00e7a<\/b><span style=\"font-weight: 400;\"> pra aprender ingl\u00eas com um amigo! Legal, n\u00e9?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Visualize Seus Objetivos<\/b><span style=\"font-weight: 400;\">: Imagine como o ingl\u00eas pode transformar sua vida \u2013 seja para conseguir um emprego melhor, viajar com mais facilidade ou fazer novos amigos ao redor do mundo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mantenha um Di\u00e1rio de Progresso<\/b><span style=\"font-weight: 400;\">: Registre seu progresso e reflita sobre seu aprendizado. Isso ajuda a manter a perspectiva e ver o quanto voc\u00ea j\u00e1 avan\u00e7ou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a Flexibilidade a Seu Favor<\/b><span style=\"font-weight: 400;\">: Aproveite a flexibilidade da Open English para adaptar os estudos \u00e0 sua rotina. Estude no seu pr\u00f3prio ritmo e hor\u00e1rio, sem press\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recompense-se<\/b><span style=\"font-weight: 400;\">: D\u00ea a si mesmo pequenas recompensas ao alcan\u00e7ar suas metas. Pode ser um presente, um passeio ou um tempo de lazer. Recompensas s\u00e3o \u00f3timas para manter a motiva\u00e7\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sonhe Alto: <\/b><span style=\"font-weight: 400;\">Assim como um atleta sonha em ganhar uma competi\u00e7\u00e3o mundial, sonhe grande com o seu ingl\u00eas. Imagine-se fluente, viajando pelo mundo e at\u00e9 trabalhando em um emprego dos sonhos. Visualize seus maiores objetivos e mantenha-os como motiva\u00e7\u00e3o.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Lembre-se, aprender ingl\u00eas \u00e9 uma maratona, n\u00e3o um sprint. Assim como os atletas de alto rendimento, mantenha o foco, a determina\u00e7\u00e3o e a disciplina, e voc\u00ea alcan\u00e7ar\u00e1 seus objetivos. \ud83c\udf1f E se precisar de ajuda nessa jornada, conte com a Open English! \ud83d\ude80\ud83d\udcda<\/span><\/p>\n<h2><b>Open English: O M\u00e9todo Campe\u00e3o Para Aprender Ingl\u00eas \ud83c\udfc6<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A jornada desses atletas \u00e9 uma inspira\u00e7\u00e3o pra gente n\u00e9? Eles mostram que, com foco, determina\u00e7\u00e3o e flexibilidade, \u00e9 poss\u00edvel aprender ingl\u00eas e conquistar muitos objetivos!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com o nosso<\/span><a href=\"https:\/\/www.openenglish.com.br\/curso\/\"> <span style=\"font-weight: 400;\">curso de ingl\u00eas online<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><b>os atletas podem estudar em qualquer lugar, a qualquer hora,<\/b><span style=\"font-weight: 400;\"> sem comprometer sua rotina de treinos.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seja para abrir portas na carreira, se comunicar melhor em competi\u00e7\u00f5es internacionais ou se preparar para o futuro, <\/span><b>o ingl\u00eas \u00e9 uma ferramenta poderosa<\/b><span style=\"font-weight: 400;\"> que pode transformar vidas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E a\u00ed? Pronto para alcan\u00e7ar novos patamares com o ingl\u00eas?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Venha para a Open English e descubra como o nosso m\u00e9todo pode te ajudar a superar os obst\u00e1culos e\u00a0 conquistar todas as suas metas de vida!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aproveita que tem<\/span><a href=\"https:\/\/www.openenglish.com.br\/promocao-open-english\/\"> <span style=\"font-weight: 400;\">promo\u00e7\u00e3o<\/span><\/a><span style=\"font-weight: 400;\"> rolando e se joga no ingl\u00eas! Preencha o formul\u00e1rio ao lado que a nossa equipe te liga para dar mais detalhes do curso. Vem que \u00e9 sucesso! \ud83e\udd38\ud83c\udfc5\ud83c\udfc6<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;14664&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Avalie este post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voto)&quot;,&quot;size&quot;:&quot;28&quot;,&quot;title&quot;:&quot;Atletas Brasileiros que romperam fronteiras com o ingl\u00eas&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 22.4px;\">\n            <span class=\"kksr-muted\">Avalie este post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Treinos intensos, foco, supera\u00e7\u00e3o e consist\u00eancia. O que os estudantes de ingl\u00eas podem aprender com os atletas ol\u00edmpicos? Confira tr\u00eas hist\u00f3rias inspiradoras e comece hoje mesmo seu plano para conquistar muitas medalhas com seu ingl\u00eas! \ud83e\udd29\ud83e\udd47\ud83c\udfc6<\/p>\n","protected":false},"author":70,"featured_media":14669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"post-2021.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[164],"tags":[],"class_list":["post-14664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depoimentos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atletas Brasileiros que romperam fronteiras com o ingl\u00eas<\/title>\n<meta name=\"description\" content=\"Com a Open English, at\u00e9 os atletas mais ocupados conseguem conciliar sua rotina de treinos com o aprendizado de ingl\u00eas. Inspire-se com essas hist\u00f3rias!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.openenglish.com.br\/blog\/atletas-brasileiros-que-romperam-fronteiras-com-o-ingles\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atletas Brasileiros que romperam fronteiras com o ingl\u00eas\" \/>\n<meta property=\"og:description\" content=\"Com a Open English, at\u00e9 os atletas mais ocupados conseguem conciliar sua rotina de treinos com o aprendizado de ingl\u00eas. Inspire-se com essas hist\u00f3rias! \ud83e\udd29\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.openenglish.com.br\/blog\/atletas-brasileiros-que-romperam-fronteiras-com-o-ingles\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Open English\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-21T16:59:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-26T20:48:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.openenglish.com.br\/blog\/wp-content\/uploads\/sites\/20\/2024\/06\/atletas-brasileiros-de-alto-rendimento.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariana Curotto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@richard\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariana Curotto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Atletas Brasileiros que romperam fronteiras com o ingl\u00eas","description":"Com a Open English, at\u00e9 os atletas mais ocupados conseguem conciliar sua rotina de treinos com o aprendizado de ingl\u00eas. 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