{"id":17215,"date":"2026-09-30T10:23:33","date_gmt":"2026-09-30T14:23:33","guid":{"rendered":"https:\/\/www.openenglish.com.br\/blog\/?p=17215"},"modified":"2026-09-24T12:44:12","modified_gmt":"2026-09-24T16:44:12","slug":"vocabulario-de-academia-em-ingles","status":"publish","type":"post","link":"https:\/\/www.openenglish.com.br\/blog\/vocabulario-de-academia-em-ingles\/","title":{"rendered":"vocabul\u00e1rio de academia em ingl\u00eas: Aparelhos, treinos e suplementos"},"content":{"rendered":"<p><i>Squats, burpees, reps, cardio<\/i> \u2014 voc\u00ea tamb\u00e9m trava na hora de falar de <b>academia em ingl\u00eas<\/b>? \ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f<\/p>\n<p>Agora imagina a cena: voc\u00ea est\u00e1 viajando, entra numa gym em Miami e precisa perguntar onde fica a puxada articulada. Ou quer comprar whey protein e n\u00e3o faz ideia de como se chama o pote. Complicado, n\u00e9?<\/p>\n<p>Independentemente se voc\u00ea \u00e9 um <i>fitness junkie<\/i> (viciado em treino) ou aquele que s\u00f3 malha na segunda-feira \ud83d\ude2c, conhecer as <a href=\"https:\/\/www.openenglish.com.br\/blog\/palavras-mais-usadas-em-ingles\/\">palavras em ingl\u00eas<\/a> usadas na academia muda tudo.<\/p>\n<p>Neste guia voc\u00ea vai encontrar os nomes dos aparelhos (inclusive os dif\u00edceis), os tipos de treino, o vocabul\u00e1rio de suplementos e as frases que resolvem sua vida numa academia no exterior. Se liga s\u00f3:<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Aparelhos de academia em ingl\u00eas <\/b><b><i>(substitui a se\u00e7\u00e3o &#8220;Equipamentos&#8221;)<\/i><\/b><\/h2>\n<p><i>How about the equipment?<\/i> Aqui est\u00e1 o problema: quase todo mundo sabe dizer <i>treadmill<\/i>. Mas e &#8220;puxada articulada&#8221;? E &#8220;cadeira extensora&#8221;? \ud83e\udd14<\/p>\n<p>Se voc\u00ea j\u00e1 treinou fora do Brasil, sabe que a maioria dos aparelhos vem com o nome escrito s\u00f3 em ingl\u00eas \u2014 e sem tradu\u00e7\u00e3o na plaquinha. Anota a\u00ed:<\/p>\n<p><b>Cardio<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Treadmill<\/i><\/b> \u2014 Esteira<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Stationary bike \/ Exercise bike<\/i><\/b> \u2014 Bicicleta ergom\u00e9trica<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Elliptical \/ Cross trainer<\/i><\/b> \u2014 El\u00edptico<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Rowing machine \/ Rower<\/i><\/b> \u2014 Aparelho de remo<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Stair climber \/ StairMaster<\/i><\/b> \u2014 Simulador de escada<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Assault bike<\/i><\/b> \u2014 Bicicleta de assalto<\/li>\n<\/ul>\n<p><b>Pesos livres<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Dumbbells<\/i><\/b> \u2014 Halteres<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Barbell<\/i><\/b> \u2014 Barra ol\u00edmpica<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>EZ bar \/ Curl bar<\/i><\/b> \u2014 Barra W<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Weight plates<\/i><\/b> \u2014 Anilhas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Kettlebell<\/i><\/b> \u2014 Kettlebell<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Squat rack \/ Power rack<\/i><\/b> \u2014 Gaiola de agachamento<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Smith machine<\/i><\/b> \u2014 Barra guiada<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Bench \/ Incline bench<\/i><\/b> \u2014 Banco \/ Banco inclinado<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Preacher curl bench<\/i><\/b> \u2014 Banco Scott<\/li>\n<\/ul>\n<p><b>M\u00e1quinas e polias<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Lat pulldown<\/i><\/b> \u2014 Puxada articulada (ou puxada frontal)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Seated cable row<\/i><\/b> \u2014 Remada baixa<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Cable crossover<\/i><\/b> \u2014 Crossover<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Low cable fly<\/i><\/b> \u2014 Crucifixo na polia baixa<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Pec deck \/ Chest fly machine<\/i><\/b> \u2014 Voador (peck deck)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Leg press<\/i><\/b> \u2014 Leg press<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Hack squat<\/i><\/b> \u2014 Agachamento hack<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Leg extension machine<\/i><\/b> \u2014 Cadeira extensora<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Leg curl machine<\/i><\/b> \u2014 Mesa flexora<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Hip thrust machine<\/i><\/b> \u2014 M\u00e1quina de eleva\u00e7\u00e3o p\u00e9lvica<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Calf raise machine<\/i><\/b> \u2014 Panturrilheira<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Lateral raise machine<\/i><\/b> \u2014 M\u00e1quina de eleva\u00e7\u00e3o lateral<\/li>\n<\/ul>\n<p><b>Acess\u00f3rios<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Resistance bands<\/i><\/b> \u2014 Faixas el\u00e1sticas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Foam roller<\/i><\/b> \u2014 Rolo de libera\u00e7\u00e3o miofascial<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Ab wheel<\/i><\/b> \u2014 Roda abdominal<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Jump rope<\/i><\/b> \u2014 Corda de pular<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Lifting straps<\/i><\/b> \u2014 Straps<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Weight belt<\/i><\/b> \u2014 Cintur\u00e3o<\/li>\n<\/ul>\n<p>\ud83d\udca1 <b>Dica de pron\u00fancia:<\/b> <i>lat<\/i> em <i>lat pulldown<\/i> \u00e9 abrevia\u00e7\u00e3o de <i>latissimus dorsi<\/i>, o nosso &#8220;grande dorsal&#8221;. Se falar &#8220;leti&#8221;, ningu\u00e9m entende \u2014 o som \u00e9 &#8220;l\u00e9t&#8221;.<\/p>\n<p><b>Saiba mais:<\/b> <a href=\"https:\/\/www.openenglish.com.br\/blog\/memorizar-palavras-em-ingles\/\">Como memorizar palavras em ingl\u00eas de vez<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Dia de perna, dia de costas: split de treino em ingl\u00eas <\/b><b><i>(nova)<\/i><\/b><\/h2>\n<p>No Brasil a gente fala &#8220;dia de perna&#8221;. L\u00e1 fora \u00e9 <i>leg day<\/i> \u2014 e a estrutura \u00e9 a mesma, s\u00f3 muda o idioma. Olha s\u00f3 como montar sua semana de treino em ingl\u00eas:<\/p>\n<p><b>Por grupo muscular<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Leg day<\/i><\/b> \u2014 Dia de perna<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Glute day<\/i><\/b> \u2014 Dia de gl\u00fateo<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Chest day<\/i><\/b> \u2014 Dia de peito<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Back day<\/i><\/b> \u2014 Dia de costas<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Arm day<\/i><\/b> \u2014 Dia de bra\u00e7o<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Shoulder day<\/i><\/b> \u2014 Dia de ombro<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Upper body day<\/i><\/b> \u2014 Dia de superiores<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Lower body day<\/i><\/b> \u2014 Dia de inferiores<\/li>\n<\/ul>\n<p><b>Por tipo de movimento<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Push day<\/i><\/b> \u2014 Empurrar (peito, ombro, tr\u00edceps)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Pull day<\/i><\/b> \u2014 Puxar (costas e b\u00edceps)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>PPL (Push, Pull, Legs)<\/i><\/b> \u2014 Divis\u00e3o de treino em 3 dias<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Full body<\/i><\/b> \u2014 Treino de corpo inteiro<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Rest day<\/i><\/b> \u2014 Dia de descanso<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Active recovery<\/i><\/b> \u2014 Recupera\u00e7\u00e3o ativa<\/li>\n<\/ul>\n<p>E umas frases que voc\u00ea vai ouvir muito na academia:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>I never skip leg day.<\/i><\/b> \u2014 Eu nunca pulo o dia de perna.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>What are you training today?<\/i><\/b> \u2014 O que voc\u00ea vai treinar hoje?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>I&#8217;m on a push-pull-legs split.<\/i><\/b> \u2014 Eu fa\u00e7o divis\u00e3o push, pull e legs.<\/li>\n<\/ul>\n<p><b>Saiba mais:<\/b> <a href=\"https:\/\/www.openenglish.com.br\/blog\/como-falar-as-horas-em-ingles\/\">Como falar as horas em ingl\u00eas<\/a> \u2014 \u00fatil na hora de marcar o treino com algu\u00e9m \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Suplementos em ingl\u00eas: do whey ao pre-workout <\/b><b><i>(nova)<\/i><\/b><\/h2>\n<p>Boa not\u00edcia: muitos nomes de suplementos j\u00e1 chegaram no Brasil em ingl\u00eas mesmo. A parte complicada \u00e9 o que vem escrito no r\u00f3tulo \u2014 e \u00e9 a\u00ed que a gente se perde na hora de comprar. \ud83d\uded2<\/p>\n<p><b>Os principais<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Whey protein<\/i><\/b> \u2014 Prote\u00edna do soro do leite<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Casein<\/i><\/b> \u2014 Case\u00edna<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Creatine<\/i><\/b> \u2014 Creatina<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Pre-workout<\/i><\/b> \u2014 Pr\u00e9-treino<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Post-workout<\/i><\/b> \u2014 P\u00f3s-treino<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>BCAA \/ EAA<\/i><\/b> \u2014 Amino\u00e1cidos<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Mass gainer<\/i><\/b> \u2014 Hipercal\u00f3rico<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Multivitamin<\/i><\/b> \u2014 Polivitam\u00ednico<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Electrolytes<\/i><\/b> \u2014 Eletr\u00f3litos<\/li>\n<\/ul>\n<p><b>Lendo o r\u00f3tulo<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Scoop<\/i><\/b> \u2014 Dosador (aquela colher dentro do pote)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Serving size<\/i><\/b> \u2014 Por\u00e7\u00e3o<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Servings per container<\/i><\/b> \u2014 Por\u00e7\u00f5es por embalagem<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Protein per serving<\/i><\/b> \u2014 Prote\u00edna por por\u00e7\u00e3o<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Sugar-free<\/i><\/b> \u2014 Sem a\u00e7\u00facar<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Lactose-free<\/i><\/b> \u2014 Sem lactose<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Plant-based<\/i><\/b> \u2014 De origem vegetal<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Flavor<\/i><\/b> \u2014 Sabor<\/li>\n<\/ul>\n<p><b>No dia a dia<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Protein shake<\/i><\/b> \u2014 Shake de prote\u00edna<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Protein bar<\/i><\/b> \u2014 Barra de prote\u00edna<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Meal prep<\/i><\/b> \u2014 Comida preparada com anteced\u00eancia<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Bulking<\/i><\/b> \u2014 Fase de ganho de massa<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Cutting<\/i><\/b> \u2014 Fase de defini\u00e7\u00e3o<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Macros<\/i><\/b> \u2014 Macronutrientes<\/li>\n<\/ul>\n<p>Frase pronta pra loja de suplementos: <b><i>&#8220;Do you have chocolate-flavored whey with no added sugar?&#8221;<\/i><\/b> (Voc\u00eas t\u00eam whey sabor chocolate sem a\u00e7\u00facar adicionado?)<\/p>\n<p><b>Saiba mais:<\/b> <a href=\"https:\/\/www.openenglish.com.br\/blog\/comidas-em-ingles\/\">Comidas em ingl\u00eas: o guia completo<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Como treinar numa academia no exterior <\/b><b><i>(nova)<\/i><\/b><\/h2>\n<p>Viajar n\u00e3o \u00e9 desculpa pra furar o treino \u2014 mas entrar numa gym em outro pa\u00eds sem saber o que falar d\u00e1 aquele frio na barriga. Relaxa, s\u00e3o poucas frases e elas resolvem 90% das situa\u00e7\u00f5es. \ud83d\udcaa<\/p>\n<p><b>Chegando na recep\u00e7\u00e3o<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Do you offer a day pass?<\/i><\/b> \u2014 Voc\u00eas t\u00eam di\u00e1ria?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>How much is a drop-in?<\/i><\/b> \u2014 Quanto custa uma entrada avulsa?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Is there a sign-up fee?<\/i><\/b> \u2014 Tem taxa de matr\u00edcula?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Can I get a weekly membership?<\/i><\/b> \u2014 Posso pegar um plano semanal?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Where are the locker rooms?<\/i><\/b> \u2014 Onde ficam os vesti\u00e1rios?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Do you rent towels?<\/i><\/b> \u2014 Voc\u00eas alugam toalha?<\/li>\n<\/ul>\n<p><b>Dividindo aparelho (a etiqueta da academia)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Are you using this?<\/i><\/b> \u2014 Voc\u00ea est\u00e1 usando isso?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Can I work in?<\/i><\/b> \u2014 Posso intercalar as s\u00e9ries com voc\u00ea?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>How many sets do you have left?<\/i><\/b> \u2014 Faltam quantas s\u00e9ries?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Can you spot me?<\/i><\/b> \u2014 Voc\u00ea me d\u00e1 seguran\u00e7a?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>Mind if I jump in?<\/i><\/b> \u2014 Se importa se eu entrar junto?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>All yours!<\/i><\/b> \u2014 Pode usar!<\/li>\n<\/ul>\n<p>\u26a0\ufe0f <b>Aten\u00e7\u00e3o ao falso amigo:<\/b> <i>to work in<\/i> n\u00e3o \u00e9 &#8220;trabalhar dentro&#8221;. Numa academia significa revezar o aparelho entre as s\u00e9ries de outra pessoa. Recusar \u00e9 feio l\u00e1 fora \ud83d\ude05<\/p>\n<p><b>Saiba mais:<\/b> <a href=\"https:\/\/www.openenglish.com.br\/blog\/ingles-para-viagem\/\">Ingl\u00eas para viagem: o guia que resolve<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;17215&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Avalie este post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voto)&quot;,&quot;size&quot;:&quot;28&quot;,&quot;title&quot;:&quot;vocabul\u00e1rio de academia em ingl\u00eas: Aparelhos, treinos e suplementos&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 28px; height: 28px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 22.4px;\">\n            <span class=\"kksr-muted\">Avalie este post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Squats, burpees, reps, cardio \u2014 voc\u00ea tamb\u00e9m trava na hora de falar de academia em ingl\u00eas? \ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f Agora imagina a cena: voc\u00ea est\u00e1 viajando, entra numa gym em Miami e precisa perguntar onde fica a puxada articulada. Ou quer comprar whey protein e n\u00e3o faz ideia de como se chama o pote. Complicado, n\u00e9? Independentemente [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":17216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"post-2021.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,165],"tags":[],"class_list":["post-17215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprender","category-business"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vocabul\u00e1rio de academia em Ingl\u00eas: Aparelhos, Suplementos<\/title>\n<meta name=\"description\" content=\"Aprenda os nomes dos aparelhos, treinos e suplementos em ingl\u00eas, al\u00e9m de frases para usar na academia durante viagens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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